13 Great Benefits of Donating Blood
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13 benefits of donating blood
Strengthen both is. Surely you know a family member or friend who is a blood donor, or you are considering becoming one yourself and want to know what benefits you will get.
As well as donating blood, receiving it depends on our own values and the influence of the society in which we live. From my experience as a donor's daughter and granddaughter, I think blood is the most precious gift a person can offer, the gift of life.
Talking about the consequences of donating blood, for example, discusses the benefits or complications associated with donating blood. Based on this, sometimes we can make wrong decisions.
Let us know and learn a little more about what it really means to donate. In this way, we can differentiate between the real effects on our health and what has been invented and followed in different societies, cultures, and religions.
There are some statistics and data recently published by WHO (World Health Organization) that are worth knowing. These figures illustrate a number of world events regarding this important issue.
Fortunately, 108 million units of blood are collected worldwide each year, according to the WHO. And according to statistics, about 50% are from high-income countries, which is about 15% of the planet's population.
Obviously, depending on the country we are talking about, we will have different facts and figures. Currently, there are more donations in more developed countries. It all depends on a number of factors, including financial and health resources available to make completely secure communication possible.
WHO
DETAILS In relation to the latest figures from the WHO, we need to:
- According to data from 162 countries, the number of units donated by non-paid voluntary donors increased by 8.6 million between 2004 and 2012. Has happened
In 2012, 73 countries reported collecting 90% of the supply from voluntary and unpaid blood donations. Of these, 60 collected 100% blood from volunteers and unpaid people. But there are still 72 countries where donations from volunteers and non-volunteers do not reach 50%.
-In these 72 countries, more than 50% of blood supply depends on donations from relatives or close friends and paid donors (8 high-income countries, 48 middle-income countries, and 16 low-income countries).
In 2012, donations continued to be collected in 25 countries, with a total of 1.5 million donations.
13 Benefits of donating blood
The benefits of donating blood can be divided into three groups: Biological, Psychological and Social Benefits.
Health benefits
When donating blood, the health of both the donor and the recipient is involved. You should know that for this, you need to meet certain criteria depending on the recipient as well as your blood group. You can see it the below:
1- You can donate blood for a free health check only if you are completely healthy and free from any kind of disease. . Before donating blood, you have to go through some simple tests which are absolutely free. For example, you may be diagnosed with high or low blood pressure, anemia, hepatitis or others.
This will help in the early detection of any possible disease before it develops. In addition, you can choose to be notified if they find any abnormalities.
2- Reduces the risk of heart disease.
Regular blood donation helps in controlling the level of iron in the body, especially in men. It has been shown to reduce heart disease.
Although iron is an essential element for the proper functioning of the body, excessive accumulation of iron can lead to excessive oxidative damage, which is a major culprit in premature ejaculation, heart attack, stroke, etc.
According to statistics, if you donate blood every 6 months for about 6 years, you can reduce your chances of getting the cardiovascular disease by 90%.
3- Burns calories
A blood donation helps you burn 650 kcal, which helps you to lose weight. However, blood can only be donated once every two to three months. It depends on your health and your iron and hemoglobin levels.
4- It supports the elimination of harmful substances
whereas people suffering from cholesterol, for example, will not completely eliminate triglycerides, but they have the opportunity to reproduce lower values more quickly. Blood concentration will remain the same, but if the donation is followed by the right diet, it will be easier to get better if you have not donated blood.
5- Reduces the risk
According to a study published in the "Journal of the National Cancer Institute", iron increases free radical damage in the body and has been linked to an increased risk of cancer and premature ejaculation. . Donors have lower iron levels and therefore a lower risk of developing cancer.
7-Higher quality of life and duration
According to a study by Health Psychology, volunteers who donated blood in a benevolent manner had a much lower risk of death. They can reach up to 4 more years of life compared to people who have done so for other economic reasons.
from dizziness or a bad puncture, but nothing serious. However, if a person meets certain criteria and those conditions are met, their health will not be adversely affected.
Psychological / Emotional Benefits
8-Increase Your Empathy
Many scientific studies have shown that donating activates oxytocin, the pleasure hormone, so our reward mechanism is active.
Paul Zack, head of the neuroscience department at the University of California, California, has shown in his study that the level of oxytocin in our body increases by 80% whenever we do generous work. So unity is within one's reach.
As unity is promoted, we increase our empathy for ourselves and for others.
As you know, empathy knows how to put yourself in the other person's place, so if we decide to be a donor, it means that we are fully committed to it. That is, to save lives.
In addition, by showing our satisfaction and being able to share it with our close friends, we can increase their generosity, and why not, they are encouraged to be generous.
This will not only be possible because of the values of each individual but also because of what political systems do in this regard, that is, they are in charge of promoting collective action, where unity, tolerance, and tolerance prevail. Is encouraged.
9- Improve Your Self-Esteem
Human beings are benevolent by nature, but not everyone develops or implements it in their daily life. For me, being altruistic is a way of life where the important thing is to share, help, take care of, respect, etc. everyone who needs it at some point in their life.
Participating in improving one's health or even saving one's life is something that, according to psychologists and donors, creates a feeling of great happiness and lasting satisfaction.
10- Strengthen Relationships Between Famous People
There are often situations in which people of the same family become blood donors and recipients due to an unfortunate event. If the health problem goes away, it proves that the people involved are re-establishing a stronger bond or strengthening it already.
11- Resolve Internal Conflicts
According to some studies, when a loved one or just an acquaintance needs the blood of the blood group we have, it can put us in the middle of controversy.
we want to help you but we are also very afraid of what is involved in drawing blood. The health risks, the fear of feeling bad, which hurts the process, make us question whether we really have to do that.
Different therapies agree that there is a personal, almost moral conflict between what I should do and what I want to do. They also agree that it is healthy for our brains to deal with and resolve these types of conflicts.
Social Outcomes
14 - Promote Tolerance and Respect
As a blood donor, you are indirectly promoting both tolerance and respect for your peers, without any discrimination on the basis of race, ethnicity, or gender. The ultimate goal is to help and save lives regardless of differences.
This experience, when shared with your friends or family, makes it possible for them to be more tolerant and respectful with other people, no matter how small, because they May need help.
A phrase I really like by Jose Marty is: "Helping those who need it is not only part of the duty, but part of the joy".
12- Strengthen the value of life
When you are in an extreme life situation, like blood is needed to survive, life is evaluated. Realizing how vulnerable we are can bring us closer to the true measure of who we are. Your family, friends or even you may need it at any time.
13-Save lives
The most important and most valuable is to save lives without a doubt. According to Red Cross figures, one donation benefits three people. This is one of the biggest benefits we can get from being a blood donor.
And you, are you going to donate blood? Tell us about your experience and the benefits it.
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